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The Doctor’s Kitchen: Supercharge your health with 100 delicious everyday recipes, by Dr Rupy Aujla

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Review

‘This is a great cookbook that encourages everybody to live a healthy and happy lifestyle. I’ve followed Doctor Rupy for years and I love his mission to improve the health of everyone using food.’ – Joe Wicks, The Body Coach and best-selling author or Lean in 15"I love this book. Great to see an NHS doctor getting us to see every forkful of food we put in our mouths as an opportunity to feed our gut bacteria and make us healthy with recipes full of colour, fibre and taste. Dr Aujla shows us how to get our diet right – cheaply, simply, deliciously backed by latest research." Jeannette Hyde, Author of The Gut MakeoverRegistered Nutritional Therapist BSc (Hons) CNHC mBANT."Dr. Rupy is a good friend and colleague of mine, I see him as part of the new generation of physicians teaching people that food is medicine. 'The Doctor's Kitchen' brand is inspiring both patients and the medical profession about how we can use food and lifestyle to improve the health of the world."Dr Mark Hyman – physician, scholar and New York Times Bestselling Author

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About the Author

Dr Rupy Aujla is a practising GP in London. Trained at Imperial College London, his aim is to be the leading voice in how nutrition can heal and improve health. He has a growing media profile including regular appearances on This Morning and all the national press, radio and cookery events. His successful Doctor’s Kitchen Podcast goes from strength to strength. He is currently writing his second book for Harper Collins.

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Product details

Paperback: 272 pages

Publisher: Thorsons; edition edition (December 28, 2017)

Language: English

ISBN-10: 9780008239336

ISBN-13: 978-0008239336

ASIN: 0008239339

Product Dimensions:

7.4 x 9.1 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

12 customer reviews

Amazon Best Sellers Rank:

#64,642 in Books (See Top 100 in Books)

It took a while for the book to get to me in California, but it was well worth the wait. In the meantime, I listened to Dr. Rupy’s six episode podcast 2 or 3 times. The enthusiasm and authenticity in his voice is refreshing in a health world that is increasingly harder to navigate. The guests were knowledgeable and Dr. Rupy asked the appropriate questions. Real science-based studies were used as evidence throughout. Each time I listened I learned something new and grew more excited for the book.I received the book last night I have already read the first 30 pages. The layout is amazing. The introduction is written like a magazine article, which I believe makes the abundance of information easier to digest. Is is intriguing and the writing is immaculate. No mistakes or boring redundant information. It is obvious that Dr. Rupy spent a vast amount of time pulling together relevant research. The enthusiasm I heard in his podcast can also be felt in the writing, which is inspirational. The content is broken down beautifully and is easy to follow. My hope for this book is that doctors all over the world read it and adopt Rupy’s approach. Western medicine is amazing but food is medicine and nutrition is the foundation of health. The two should be used as one to help shape better health systems all over the world. I am so glad that Dr. Rupy dedicated his time, energy and love into this project. I cannot wait to finish reading the intro and to get started with the recipes. This will be a life changer for me.

Loved the information in this book, it was damaged in an electrical fire 2 weeks after buying it which was really sad but I loved reading what I was able to. Very informative!

This is a wonderful book, the recipes I've tried are great, and I love the Doctor's commonsense approach to diet and health.

Absolutely love this book. Not only are the recipes amazing, but it totally taught me my own way of using ingredients that I use often, but not in a way that was nearly as delicious and healthy. It’s a recipe book but it’s also an incredible influence for creativity! Very much recommended.

Have made several recipes and enjoy his comments and personal history. Photos are good and as the final product appears.

Sorry, big waste of money. 100 everyday recipes??? Haven't even heard of half the ingredients. Didn't see one recipe I would even try.

Great book! Quick shipping! Thank you!

Love. Great recipes and info

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