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The Ultimate Guide to Weight Training for Badminton (The Ultimate Guide to Weight Training for Sports, 2), by Rob Price

Ebook The Ultimate Guide to Weight Training for Badminton (The Ultimate Guide to Weight Training for Sports, 2), by Rob Price

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Review

I competed four times at the N.E.O.A.A. badminton regional level winning the ladies doubles event twice. I competed at O.F.S.A.A. badminton two years in a row winning 7th place the first time (a bronze medal in the "B" flightl) and 4th place in Ontario the second time (an antique bronze medal in the "A" flight). I have won many awards in ladies singles at various N.O.B.A. circuit tournaments as well as ladies doubles and mixed doubles events at the N.O.B.A. level. I have won badminton team MVP 4 years in a row as well as this year's athlete of the year for my accomplishments in badminton. I have attended 3 badminton camps with Stefan Wojcikiewicz and Andrew Dabeka, Canada's best, in order to raise my level of play. I found that "The Ultimate Guide to Weight Training for Badminton" helped me out in many ways for not just badminton but for an overall physical fitness level as well. The book helped me gain better physical strength and fitness as well as an increase in court speed, not to mention an increase in my confidence level. I would definitely recommend your book to other athletes and have already informed Wojcikiewicz about it. The book also helped me to focus in on training for badminton. I am hoping to play at the University level this fall if I make it, I can attribute a big part of it to you! --Abbi S

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About the Author

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today and Muscle & Performance magazine, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

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Product details

Series: The Ultimate Guide to Weight Training for Sports, 2

Paperback: 74 pages

Publisher: Price World Enterprises (June 1, 2003)

Language: English

ISBN-10: 1932549005

ISBN-13: 978-1932549003

Product Dimensions:

7 x 0.2 x 10 inches

Shipping Weight: 6.7 ounces (View shipping rates and policies)

Average Customer Review:

3.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#4,085,758 in Books (See Top 100 in Books)

This book focus directly and specifically on weight training.It shows you the techniques for using a gym with most of it illustrated with picture.It also has some recommended program with methods of calculating the exact weight for training etc.Overall, it seems to be a generic gym book but with the routine focused on muscle group or body part specific to badminton.At this moment, I will give it an average rating.Will give the program a try to see whether it will improve my physical conditions (agility and speed) for badminton.

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